.
top of page

RESOURCES

necessities

Access resources for food, clothing, shelter, utility assistance, and essential items to meet your basic living needs.

Food 

Obtain food by connecting with local food banks, partner pantries, community kitchens and meal programs.

  • Groceries (fruits, vegetables, grains, proteins)

  • Canned goods and non-perishable items

  • Baby formula and baby food

  • Snacks and meal replacements

  • Nutritional supplements (protein powders, vitamins)

  • Food assistance programs (SNAP, WIC, food pantries)

  • Meal delivery services (Meals on Wheels, food banks)

  • School lunch programs

  • Emergency food supplies (MREs, bulk food packs)

  • Water and bottled drinks

Housing

Secure a roof over your head at emergency shelters, rental assistance, and affordable housing resources.

  • Rent or mortgage payments

  • Temporary shelters (emergency housing, transitional housing)

  • Affordable housing programs (Section 8, HUD housing)

  • Home repair and maintenance

  • Homeless shelters and services

  • Property insurance and renters insurance

  • Security deposits for rental units

  • Housing assistance programs (rent subsidies, relocation aid)

  • Accessible housing for people with disabilities

  • Eviction prevention programs

  • First-time homebuyer programs

Utilities

Need help paying your utility bills? There are resources for gas, water, electricity, and more.

​

  • Electricity (bills and assistance programs)

  • Gas (heating, cooking)

  • Water and sewage services

  • Trash and recycling services

  • Internet and Wi-Fi (especially for job searches, education)

  • Phone services (cellphone, landline, emergency phones)

  • Utility assistance programs (LIHEAP for heating/cooling)

  • Solar energy assistance (subsidized or free solar panels)

  • Public transportation (bus, subway passes, fare assistance)

essentials

Everyday items that keep us clean, fresh, and comfortable help us maintain a happy and healthy community.

  • Personal hygiene items (toothbrush, toothpaste, deodorant, soap)

  • Shampoo and conditioner

  • Feminine hygiene products (pads, tampons)

  • Laundry detergent

  • Dish soap and cleaning supplies

  • Toilet paper and paper towels

  • Diapers and baby wipes

  • First aid supplies (bandages, antiseptic)

  • Razors and shaving cream

  • Basic clothing (socks, underwear, coats)

  • Bedding (blankets, sheets, pillows)

  • Hand sanitizer and disinfectant wipes

  • Masks and personal protective equipment (PPE)

Health & Wellness

Support for your physical and mental health, including medical care, counseling, dental services, and disability needs.

medical care

Explore local medical care options for preventive services, chronic illness management, and urgent health concerns.

  • Primary care visits (checkups, vaccinations)

  • Specialist consultations (cardiologist, endocrinologist)

  • Preventive care (screenings, blood tests)

  • Emergency care services

  • Chronic disease management (diabetes, hypertension)

  • Women's health services (gynecology, prenatal care)

  • Men's health services (prostate exams, sexual health)

  • Pediatric care (immunizations, well-child visits)

  • Prescription medications

  • Surgery (elective and emergency)

  • Rehabilitation services (physical therapy, occupational therapy)

  • Urgent care services

  • Telemedicine consultations

  • Preventive health education (nutrition, exercise)

  • Annual wellness checkups

  • Weight management programs

  • Smoking cessation programs

  • Wellness screenings (cholesterol, blood pressure)​

mental health

Reach out to mental health professionals for counseling, therapy, and peer support to promote a balanced & healthy mind.

  • Counseling services (individual, couples, family therapy)

  • Psychiatric services (medication management, evaluations)

  • Substance use treatment (inpatient, outpatient rehab)

  • Support groups (AA, NA, group therapy)

  • Peer support programs

  • Crisis intervention services (hotlines, mobile crisis units)

  • Cognitive Behavioral Therapy (CBT)

  • Medication-assisted treatment for addiction (e.g., Suboxone, methadone)

  • Trauma and PTSD therapy

  • Stress management and mindfulness programs

  • Dual diagnosis treatment (mental illness and substance abuse)

  • Suicide prevention programs

  • Case management for mental health conditions

  • Mindfulness and stress reduction programs

  • Self-care education (relaxation techniques, time management)

  • Mental wellness workshops (emotional intelligence, resilience training)

dental care

Find dental care for routine checkups, cleanings, preventative care, and treatments to keep your teeth and gums healthy.

  • Preventive education on oral hygiene (flossing, brushing)

  • Nutritional guidance for dental health (diet's impact on teeth)

  • Stress-related dental care (managing teeth grinding or TMJ)

  • Regular wellness checkups (preventing gum disease)

  • Restorative care (fillings, crowns, bridges)

  • Oral surgery (wisdom teeth extraction, gum surgery)

  • Orthodontics (braces, aligners)

  • Periodontal care (treatment for gum disease)

  • Pediatric dental care

  • Emergency dental services (toothaches, broken teeth)

  • Cosmetic dentistry (teeth whitening, veneers)

  • Dentures and implants

  • Dental care education (hygiene, cavity prevention)

  • TMJ treatment (jaw pain relief)

disability

Discover disability resources, including support, accommodations, and services to enhance daily living and independence.

  • Assistive devices (wheelchairs, hearing aids, prosthetics)

  • Home health care services

  • Disability accommodations in the workplace (ergonomics, adaptive technology)

  • Disability benefits and insurance assistance

  • Physical therapy for mobility and function

  • Vocational rehabilitation services

  • Speech therapy for communication disabilities

  • Personal care assistants (help with daily living tasks)

  • Access to disability-related resources (legal aid, advocacy groups)

  • Social services and case management for people with disabilities

  • Mental health support for individuals with disabilities

  • Specialized care for developmental disabilities (Autism, Down syndrome)

  • Adaptive physical wellness programs (accessible fitness routines)

  • Occupational therapy focused on wellness and life balance

  • Mental wellness for individuals with disabilities (self-esteem, stress management)

  • Wellness programs for caregivers of people with disabilities

financial & Legal

Receive help on financial and legal concerns, covering assistance, legal aid, benefits navigation, and debt management.

financial assistance

Get financial assistance for bills, emergencies, and essential expenses to manage your budget and maintain stability.

  • Emergency financial aid (rent, utilities, food assistance)

  • Housing assistance (subsidies, vouchers, down payment aid)

  • Scholarships and educational grants

  • Low-income assistance programs (SNAP, WIC, TANF)

  • Unemployment benefits

  • Childcare assistance and subsidies

  • Disaster relief financial support

  • Medical bill assistance programs

  • Veterans' financial assistance programs

  • Utility assistance programs (LIHEAP for energy bills)

  • Nonprofit and charity grants (local and national programs)

legal

aid

Get legal aid for family law, housing disputes, criminal reentry, and more to help you navigate legal challenges.

  • Pro bono legal services (free or reduced-cost legal help)

  • Tenant-landlord dispute resolution

  • Legal assistance for domestic violence survivors

  • Employment discrimination legal support

  • Immigration legal services (visa applications, asylum cases)

  • Disability rights legal aid

  • Legal support for criminal defense (public defenders, nonprofits)

  • Family law services (divorce, child custody, guardianship)

  • Elder law services (estate planning, guardianship)

  • Consumer protection legal services

  • Legal help for expungement or sealing criminal records

benefits navigation

Navigate Social Security, Medicaid, SNAP, and more to access the benefits you qualify for with confidence.

  • Social Security (SSI/SSDI) application assistance

  • Medicare and Medicaid enrollment support

  • Veterans' benefits navigation (VA health care, pensions)

  • Health insurance navigation (Affordable Care Act, private plans)

  • Disability benefits application and advocacy

  • SNAP (food stamps) application and renewal help

  • Retirement benefits (pension and 401k access)

  • Unemployment benefits claims and appeals support

  • Assistance with childcare subsidies and tax credits

  • Student loan repayment plan advice (income-driven repayment plans)

debt management

Manage debt with tips on savings, credit card usage, and understanding credit reports for improved financial stability.

  • Credit counseling services

  • Debt consolidation programs

  • Student loan debt relief options

  • Mortgage foreclosure prevention and counseling

  • Bankruptcy counseling and legal services

  • Credit repair assistance

  • Medical debt relief programs

  • Negotiating with creditors for reduced payments

  • Budgeting and financial literacy programs

  • Debt relief advocacy organizations

  • Legal representation in debt collection cases

  • Wage garnishment prevention and resolution assistance

Employment & Education

Advance your career and education with job search, skill development, and youth services to empower your future success.

job search

Boost your job search with skill assessment, resume writing, and job fairs to improve employability and find jobs.

  • Job boards and listings (online and local)

  • Resume writing services and workshops

  • Interview preparation and mock interviews

  • Career counseling and guidance

  • Job fairs and networking events

  • Job placement services

  • Internships and apprenticeship opportunities

  • Career assessment tools (personality and skill assessments)

  • Cover letter writing assistance

  • LinkedIn profile optimization

  • Application tracking systems and software

  • Salary negotiation tips and coaching

  • Job search for people with disabilities (specialized resources)

education

Pursue adult education, online learning, and vocational training to advance your skills and career prospects.

  • GED programs and high school equivalency preparation

  • College and university degree programs

  • Adult education courses (continuing education)

  • Online learning platforms (Coursera, edX, etc.)

  • Financial aid and scholarship guidance

  • Trade school and vocational education programs

  • Literacy programs (reading, writing, math skills)

  • English as a Second Language (ESL) programs

  • Higher education entrance exam preparation (SAT, ACT, GRE)

  • Dual enrollment programs (high school and college credit)

  • Education counseling and academic advising

  • Specialized education programs (STEM, arts, liberal arts)

skill development

Develop your skills in digital literacy, time management, and soft skills for greater efficiency and career growth.  

  • Workforce development programs

  • Technical and trade skills training (plumbing, electrical, etc.)

  • Computer literacy courses (Microsoft Office, Google Workspace)

  • Professional certifications (PMP, Six Sigma, etc.)

  • Communication and soft skills training

  • Leadership development and management training

  • Workshops on financial literacy (budgeting, investing)

  • Customer service and sales training programs

  • Entrepreneurship and business start-up courses

  • Freelance and gig economy skill building (digital skills, marketing)

  • Public speaking and presentation skills development

  • Time management and productivity workshops

  • Remote work skills training (online collaboration tools)

youth services

Benefit from youth services offering academic help, career advice, life skills, health resources, and fun activities.

  • Summer job programs for youth

  • Youth mentoring programs (career and academic guidance)

  • After-school education and tutoring programs

  • Job shadowing and career exploration opportunities

  • Youth internship programs

  • Scholarships and grants for youth education

  • Youth entrepreneurship programs (business startup resources)

  • Leadership training for young adults

  • Vocational training for teens (carpentry, welding, etc.)

  • Youth volunteer and community service opportunities

  • Life skills training (budgeting, cooking, personal development)

  • College and career readiness programs

  • Youth employment rights education (labor laws, work permits)

Transportation

Stay mobile with public transit, medical transit, vehicle services, and accessible options for those with disabilities.

public

transit

Get around efficiently with public transit services, providing reliable transportation for work, school, and errands.

  • City buses (local routes, express services)

  • Trains and subways (commuter rail, metro systems)

  • Trams and light rail systems

  • Ferry services (water transportation)

  • Ride-share programs (carpooling, vanpools)

  • Shuttle services (airport, university, or corporate shuttles)

  • Bicycle-sharing programs (city bike rentals)

  • Public transit apps and fare cards (digital ticketing, schedule tracking)

  • Park-and-ride facilities (designated lots for transit users)

  • Electric scooter rentals

medical transportation

Find local non-emergency rides, ambulances, wheelchair-accessible vehicles, and more for medical transportation needs.

  • Non-emergency medical transportation (NEMT)

  • Ambulance services (emergency transport)

  • Medical escort services (for elderly or disabled patients)

  • Wheelchair-accessible vans for medical appointments

  • Volunteer driver programs (rides to medical appointments)

  • Hospital transport services (between facilities or to/from home)

  • Medicaid transportation services (for eligible patients)

  • Dialysis and chemotherapy transportation

  • Air ambulances (for critical long-distance travel)

  • Paratransit services for medical needs

vehicle services

Get vehicle maintenance, repair services, towing, and emergency help for safe, smooth driving and reliable performance.

  • Car maintenance and repairs (oil changes, tire rotations, brake services)

  • Towing and roadside assistance (jump starts, flat tire fixes)

  • Vehicle registration and inspection services

  • Car rentals (short- or long-term)

  • Carpooling and ride-share apps (Uber, Lyft)

  • Gas station services (fueling, vehicle charging)

  • Car insurance (coverage plans and claims)

  • Auto loan services (financing for purchasing vehicles)

  • Parking services (valet, metered parking, parking garages)

  • Vehicle storage (long-term parking, secure facilities)

special needs transportation

Explore disability transit options, like accessible vehicles, paratransit, and non-emergency rides for better mobility.

  • Paratransit services (door-to-door transport for disabled individuals)

  • Wheelchair-accessible taxis and ride-shares

  • School buses with disability accommodations (lifts, ramps)

  • Transportation for elderly individuals (senior shuttle programs)

  • Adaptive driving programs (vehicle modifications for disabled drivers)

  • Accessible airport transport (wheelchair assistance, boarding services)

  • Volunteer drivers for special needs transportation (community services)

  • Companion-assisted transportation (for individuals requiring help during transit)

  • Accessible public transit vehicles (low-floor buses, ramps)

  • Specialized transport for individuals with cognitive disabilities (safe and secure transit)

community Resources

Tap into resources offering underserved, senior care, veteran support, and family guidance to build up our community.

Underserved

groups

Access essential services to support well-being, stability, and inclusion for diverse and underserved communities.

  • Unhoused / Homeless access to shelter, food, healthcare, and job assistance for stability.

  • Living with Mental Illness therapy, medication management, and peer support resources.

  • Neurodivergent / Learning Difficulty
    education, employment, and social support

  • Poor Physical Health / Disabled healthcare, caregiving, and accessibility resources.

  • Poverty Level / Low Income housing assistance, food aid, and financial support

  • Underemployed / Unemployed job training, career placement, and income assistance.

  • Substance Dependence treatment, recovery programs, and harm reduction.

  • Formerly Incarcerated reintegration support, job resources, and housing aid.

  • Racial / Ethnic Minority (BIPOC) health, education, housing, and legal support.

  • Immigrants / Farmworkers legal aid, healthcare, and language assistance.

  • Spanish-Speaking Only bilingual services and translation support.

  • LGBTQ+ affirming healthcare, employment, and community resources.

senior

services

Get help with daily living, healthcare, transportation, and social activities through senior services for well-being.

  • Senior centers (social activities, educational programs)

  • Meals on Wheels and other food assistance

  • Home healthcare and caregiving services

  • Senior transportation programs (shuttles, ride assistance)

  • Assisted living and nursing home placement support

  • Medicare and Medicaid assistance programs

  • Legal aid for seniors (wills, powers of attorney, elder law)

  • Adult day care services

  • Support groups for caregivers of seniors

  • Fall prevention and mobility assistance programs

  • Prescription drug discount programs

  • Senior fitness and wellness programs

veteran services

Support veterans with benefits, healthcare, housing, and job training services to ensure a smoother transition in life.

  • VA healthcare services (medical, dental, mental health)

  • Veteran housing programs and transitional housing

  • VA disability benefits and pension assistance

  • Job training and employment services for veterans

  • Counseling services (PTSD, substance use, trauma)

  • GI Bill education benefits and vocational training

  • Veteran support groups and peer networks

  • Assistance with VA claims and appeals

  • Veterans Affairs (VA) home loan programs

  • Veterans service organizations (VFW, American Legion)

  • Legal assistance for veterans (benefits claims, discharge upgrades)

  • Veteran crisis hotlines and emergency assistance

family

support

Receive assistance with family support, including counseling, financial aid, parenting tips, and crisis intervention.

  • Food pantries and meal programs

  • Childcare services and early childhood education

  • Family counseling and mental health services

  • Domestic violence shelters and support hotlines

  • Parenting education and support groups

  • Affordable housing programs and rent assistance

  • Utility assistance programs (heating, electricity, water)

  • Job training and employment services for parents

  • Financial literacy and budgeting programs

  • Adoption and foster care services

  • Youth and afterschool programs (mentorship, tutoring)

  • Legal aid for family matters (custody, child support, divorce)

CRISIS

Know where to go when experiencing a crisis from natural disaster, physical danger, mental/behavior or financial/economic.

disaster

relief

Get disaster relief for evacuation, shelters, and recovery resources to handle emergency situations effectively.

  • Emergency shelters and temporary housing

  • Food and water distribution centers

  • Disaster relief funds and financial assistance programs

  • Emergency medical services (field hospitals, mobile units)

  • Crisis counseling and mental health support

  • Debris removal and cleanup assistance

  • Clothing, blankets, and supply distribution

  • Volunteer organizations for disaster response (Red Cross, FEMA)

  • Disaster preparedness education and training

  • Mobile charging stations and communication resources

  • Recovery and rebuilding grants and loans (FEMA, SBA)

  • Local emergency hotlines and contact centers

PHYSICAL
DANGER

Protect yourself and seek immediate help if facing a crisis involving physical harm or unsafe conditions.

​

  • Emergency hotlines and law enforcement: Contact local emergency numbers (911 in the U.S.) for immediate help.

  • Safe shelters and protective services: Access emergency shelters, safe houses, and protective services for crisis housing and security.

  • Medical assistance: Emergency rooms and urgent care clinics provide immediate medical attention for injuries.

  • Self-defense resources: Information on self-defense classes and personal safety apps for future preparedness.

  • Community support organizations: Contact organizations that provide support for victims of violence or abuse.

MENTAL BEHAVIORAL

Access mental health resources to address emotional crises, behavioral health needs, or psychiatric emergencies.

  • Crisis counseling and mental health hotlines: Contact 24/7 hotlines for immediate emotional support (e.g., National Suicide Prevention Lifeline).

  • Peer support groups and crisis counseling: Support groups for mental health, addiction, and crisis recovery.

  • Behavioral health centers: Immediate assessment, intervention, and referral to specialists if needed.

  • Mobile crisis units: On-site response teams for individuals experiencing severe mental health episodes.

  • Substance abuse treatment programs: Access to detox services, rehabilitation programs, and support groups for addiction recovery.

Financial

ECONOMIC

Find resources to manage financial crises and stabilize your economic situation.

​

  • Emergency financial assistance programs: Access government and nonprofit programs that offer immediate cash assistance, rental aid, and utility relief.

  • Unemployment support services: Apply for unemployment benefits, job placement assistance, and retraining programs.

  • Food banks and nutrition programs: Locate food distribution centers, food stamps (SNAP), and emergency meal programs.

  • Debt counseling and budgeting assistance: Credit counseling services for debt management and financial planning support.

  • Economic recovery grants and low-interest loans: Disaster loans, small business grants, and financial aid programs to rebuild stability.

  • Community action agencies: Local resources for housing, job training, and economic support tailored to specific regional needs.

bottom of page